COUGAR CLUB OF JUJITSU
Adult Yellow Belt
1* Escape From Front Strangles 4
2* Escape from Rear Strangles 4
3* Arm lock (Both Sides)
4* Shoulder Lock (Both Sides)
…………………………………………………………
5* Break Fall Kata
6* Practical Blocks And Counters
7* Combinations On The Punch Bag
8* Kata of Blocks
…………………………………………………………
9* Recumbent Ankle Throw
10* Escape From Hair Grabs 2
11* Escape From Hand Grabs 4
12* Various Kicks in Drill form and against the pads
COUGAR CLUB OF JUJITSU
Adult Orange Belt
1* Body Drops 3
2* Hip Throws 3
3* Shoulder Arm Lock 2
4* Arm Break and Take Down
……………………………………………………….
5* Arm Locks from A Standing Position
6* Wrist Locks 6
7* Wrist Throw With A Lock
8* Kata of Strikes/Kicks
……………………………………………………….
9* Breaking Ground Strangles 8
10* Reclining Leg Throw
11* Leg Throw With A lock 2
12* Prone Defence 4
COUGAR CLUB OF JUJITSU
Adult Green belt
1* Dropping Shoulder Throw
2* Half Shoulder Throw
3* Full Shoulder Throw
4* Hip Throw With Hold Down 3
…………………………………………………………
5* Drawing Ankle Throw
6* Knee Wheel
7* Outside Hock
8* Inside Hock
……………………………………………………………
9* Bear Hugs 7
10* Escape From Head Locks 3
11* Escape From Full Nelson
12* Escape From Half Nelson 3
COUGAR CLUB OF JUJITSU
Adult Blue belt
1* Attacking Head Chancery
2* Dropping Body Drop 2
3* Reverse Body Drop
4* Reverse Dropping Body Drop
………………………………………………………….
5* Bar Chokes 2
6* Falcon Throw 2
7* Rice Bale 2
8* Back Hammer 2
……………………………………………………………..
9* Crab Claw Scissors 2
10* Back Scissors
11* Front Scissors
12* Scissors and Naked Choke 2
COUGAR CLUB OF JUJITSU
Adult Purple belt
1* Winding Throws 2
2* Scoops 3
3* Kata of Strangles
4* Elbow Strikes Various
………………………………………………………….
5* Inside Leg Sweep 2
6* Sweeping Hip Throw
7* Evading A Punch With Strikes
8* Escape From Garrotting 3
…………………………………………………………
9* Valley Drop
10* Defence Against Bar Chokes 2
11* Shoulder Crash
12* Kata of Kicks
COUGAR CLUB OF JUJITSU
Adult Brown belt
1* Counters To Straight Arm Locks
2* Counters To Back Arm And Collar Hold
3* Counter To Shoulder Arm Lock
4* Four Different Blocks With The Same Arm
………………………………………………………………
5* Outer Wheel
6* Outer Hook
7* Minor Reaping Throw
8* Cross Ankle Throw
9* Rolling Ankle Throw
………………………………………………………………
10* Throws From Behind 10
11* Attacking The Backs Of The Legs 3
12* Kicks To The Knees 3
13* Take Down Via The Finger, Thumb and Hand
14* Kicking Techniques From The Ground
COUGAR CLUB OF JUJITSU
Adult Red belt
1* Tonfa Kata
2* Numchuka Kata
3* Shoulder Dislocation Kata
…………………………………………………..
4* Advance Kata (Part 1 and 2)
5* Defence to Knife Attacks 8
6* Three Man Attacks 3
COUGAR CLUB OF JUJITSU
Adult Black belt
1* 30 Straight Throws
……………………………………………………..
2* Counters To Throws
A. Half Shoulder
B. Reclining Leg Throw 2
C. Outer Hock
D. Hip Throw 3
E. Shoulder Throw
3* Combinations
A. Outside Hock-Valley Drop
B. Half Shoulder-Rice Bale
C. Hip Throw-Stamp Throw
D. Outer Hook-Head Chancery
E. Inside Hock-Drawing Ankle Throw-Kneel Wheel
………………………………………………………………
4* Defence To Kicks 6
5* One Handed Throat Throw
6* Palm Heel Strikes 5
7* Stomach Throw
8* Rear Throw 2
9* One Handed Throws 4
10* Attacking The Ears And Eyes
11* Inside Cross Block And Throw
12* Defence To A Punch Whilst On The Ground
COUGAR CLUB OF JUJITSU
Adult Black belt 2nd Dan
1* 20 Symmetrical Throws Right then Left
……………………………………………………..
2* 10 Defences Against Right or Left Punches
All punches to be indiscriminate, unrehearsed and delivered at full speed and power
3* 10 Defences Against Right or Left Kicks
All Kicks to be indiscriminate, unrehearsed and delivered at full speed and power
4* Circle
Training
Defender must stand in a circle with at least 5 attackers who will be numbered 1-5. The examiner will shout a number at random and the relevant attacker will attack with any punch or kick at full speed and power.
5* Devise a Kata of at Least 40 Moves to Include all Form of Strikes
6* Devise a Kata of at Least 40 Moves to Include Throws and Takedowns
7* Devise a Kate of Symmetrical Locks to Include 10 From the Left and 10 from the Right
………………………………………………………………
8* 8 Advanced Combination Techniques
1. Half Shoulder into Wrist Lock
2. Half Shoulder into Outside Hock
3. Half Shoulder into Leg Throw With Lock
4. Half Shoulder into Spring Hip Throw
5. Half Shoulder into Head Hip Knee
6. Half Shoulder into Body Drop
7. Half Shoulder into Dropping Body Drop
8. Half Shoulder into Outer Winding Throw
9* 4 Advanced Triple Combination Throws
1. Half Shoulder into Wrist Lock into Reclining Leg Throw
2. Half Shoulder into Wrist Lock into Front Scissors
3. Half Shoulder into Wrist Lock into Rice Bale
4. Half Shoulder into Wrist Lock into Scissors and Naked Choke