COUGAR CLUB OF JUJITSU
Junior Yellow Belt
1* Mat Etiquette
2* Breaking a Back Strangle 2
3* Breaking a Front Strangle 2
4* Breaking a Front Grab
……………………………………………………….
All kicks are to the pads and then in drill form
5* Front Kick
6* Side Kick
7* Back Kick
8* Round House Kick
………………………………………………………..
10* Kata of Break Falls
11* Kata of Blocks
12* Punching and Blocking Techniques
13* Various Punches to Pads
14* Combinations on a Punch Bag
COUGAR CLUB OF JUJITSU
Junior Orange Belt
1* Body Drops 3
2* Shoulder Arm Lock 2
3* Shoulder Lock
4* Straight Arm Lock 2
………………………………………………….
5* Escape From Hair Grab
6* Escape From Double Wrist Grab 2
7* Escape From Single Wrist Grab
8* Wrist Locks 4
…………………………………………………
9* Escape From Floor Strangles 3
10* Hip Throws 3
11* Kata of Strikes
12* Kata of Kicks
COUGAR CLUB OF JUJITSU
Junior Green Belt
1* Escape From Rear Strangles 2
2* Arm Locks From a Standing Position 2
3* Stamp Throw
4* Spring Hip Throw
…………………………………………………………….
5* Reclining Leg Throw
6* Leg Throw With Lock 2
7* Dropping Shoulder Throw
8* Recumbent Ankle Throw
…………………………………………………………….
9* Inside Hock
10* Outside Hock
11* Knee Wheel
12* Advance Kata (part 1)
COUGAR CLUB OF JUJITSU
Junior Blue Belt
1* Arm Break and Take Down
2* Wrist Throw With a Lock
3* Prone Defence 2
4* Drawing Ankle Throw
………………………………………………..
5* Attacking Head Chancery
6* Dropping Body Drop 2
7* Reverse Body Drop
8* Reverse Dropping Body Drop
…………………………………………………
9* Crab Claw Scissors
10* Back Scissors
11* Front Scissors
12* Bear Hugs 4
COUGAR CLUB OF JUJITSU
Junior Purple Belt
1* Bar Choke
2* Escape From Full Nelson
3* Escape From Half Nelson 3
4* Escape From Garrotting
…………………………………………………..
5* Half Shoulder Hip Throw
6* Full Shoulder Hip Throw
7* Sweeping Hip Throw
8* Head Hip Knee
…………………………………………………..
9* Scissors and Naked Choke 2
10* Evading a Punch With Strikes
11* Escape From Head Locks 3
12* Advance Kata (Part 2)
COUGAR CLUB OF JUJITSU
Junior Brown/White Belt
1* Escape From Back Hammer 2
2* Rice Bale 2
3* Elbow Strikes 3
4* Falcon Throw
……………………………………………………..
5* Winding Throws 2
6* Front Scoop
7* Rear Scoop
8* Side Scoop
……………………………………………………..
9* Open Hand Strikes Various
10* Inside Leg Sweep
11* Valley Drop
12* Hip Throw With Hold Down
COUGAR CLUB OF JUJITSU
Junior Red Belt
1* Tonfa Kata
2* Numchuka Kata
3* Shoulder Dislocation Kata
…………………………………………………..
4* Advance Kata (Part 1 and 2)
5* Defence to Knife Attacks 8
COUGAR CLUB OF JUJITSU
Junior Brown Belt
1* Defence To A Bar Choke
2* Outer Wheel
3* Front Kick Followed By A Side Kick
4* Four Different Blocks Using The Same Arm
……………………………………………………………………..
5* Counter To A Straight Arm Lock
6* Counter To A shoulder Arm Lock
7* Counter To A Back Arm And Collar Hold
8* Outer Hook
9* Minor Reaping Throw
……………………………………………………………………..
10* Cross Ankle Throw
11* Rolling Ankle Throw
12* Throws From Behind 5
COUGAR CLUB OF JUJITSU
Junior Black Belt
1* 20 Straight Throws
…………………………………………………….
2* Counters
A. Half Shoulder
B. Reclining Leg Throw
C. Hip Throw
D. Outer Hock
E. Full Shoulder
3* Combinations
A. Outer Hook-Valley Drop
B. Half Shoulder-Rice Bale
C. Hip Throw-Stamp Throw
4* Defence to Kicks Various 5
5* Attacking The Backs Of The Legs 3
6* Various Kicks To The Knees 3
7* Various Kicks From The Ground
……………………………………………………………
8* Rear Throw
9* One Handed Throws 2
10* Stomach Throw
11* Take Downs via the Finger, Thumb and Hand
12* Three Man Attacks 2
COUGAR CLUB OF JUJITSU
Junior Yellow Belt
1* Mat Etiquette
2* Breaking a Back Strangle 2
3* Breaking a Front Strangle 2
4* Breaking a Front Grab
……………………………………………………….
All kicks are to the pads and then in drill form
5* Front Kick
6* Side Kick
7* Back Kick
8* Round House Kick
………………………………………………………..
10* Kata of Break Falls
11* Kata of Blocks
12* Punching and Blocking Techniques
13* Various Punches to Pads
14* Combinations on a Punch Bag
COUGAR CLUB OF JUJITSU
Junior Orange Belt
1* Body Drops 3
2* Shoulder Arm Lock 2
3* Shoulder Lock
4* Straight Arm Lock 2
………………………………………………….
5* Escape From Hair Grab
6* Escape From Double Wrist Grab 2
7* Escape From Single Wrist Grab
8* Wrist Locks 4
…………………………………………………
9* Escape From Floor Strangles 3
10* Hip Throws 3
11* Kata of Strikes
12* Kata of Kicks
COUGAR CLUB OF JUJITSU
Junior Green Belt
1* Escape From Rear Strangles 2
2* Arm Locks From a Standing Position 2
3* Stamp Throw
4* Spring Hip Throw
…………………………………………………………….
5* Reclining Leg Throw
6* Leg Throw With Lock 2
7* Dropping Shoulder Throw
8* Recumbent Ankle Throw
…………………………………………………………….
9* Inside Hock
10* Outside Hock
11* Knee Wheel
12* Advance Kata (part 1)
COUGAR CLUB OF JUJITSU
Junior Blue Belt
1* Arm Break and Take Down
2* Wrist Throw With a Lock
3* Prone Defence 2
4* Drawing Ankle Throw
………………………………………………..
5* Attacking Head Chancery
6* Dropping Body Drop 2
7* Reverse Body Drop
8* Reverse Dropping Body Drop
…………………………………………………
9* Crab Claw Scissors
10* Back Scissors
11* Front Scissors
12* Bear Hugs 4
COUGAR CLUB OF JUJITSU
Junior Purple Belt
1* Bar Choke
2* Escape From Full Nelson
3* Escape From Half Nelson 3
4* Escape From Garrotting
…………………………………………………..
5* Half Shoulder Hip Throw
6* Full Shoulder Hip Throw
7* Sweeping Hip Throw
8* Head Hip Knee
…………………………………………………..
9* Scissors and Naked Choke 2
10* Evading a Punch With Strikes
11* Escape From Head Locks 3
12* Advance Kata (Part 2)
COUGAR CLUB OF JUJITSU
Junior Brown/White Belt
1* Escape From Back Hammer 2
2* Rice Bale 2
3* Elbow Strikes 3
4* Falcon Throw
……………………………………………………..
5* Winding Throws 2
6* Front Scoop
7* Rear Scoop
8* Side Scoop
……………………………………………………..
9* Open Hand Strikes Various
10* Inside Leg Sweep
11* Valley Drop
12* Hip Throw With Hold Down
COUGAR CLUB OF JUJITSU
Junior Red Belt
1* Tonfa Kata
2* Numchuka Kata
3* Shoulder Dislocation Kata
…………………………………………………..
4* Advance Kata (Part 1 and 2)
5* Defence to Knife Attacks 8
COUGAR CLUB OF JUJITSU
Junior Brown Belt
1* Defence To A Bar Choke
2* Outer Wheel
3* Front Kick Followed By A Side Kick
4* Four Different Blocks Using The Same Arm
……………………………………………………………………..
5* Counter To A Straight Arm Lock
6* Counter To A shoulder Arm Lock
7* Counter To A Back Arm And Collar Hold
8* Outer Hook
9* Minor Reaping Throw
……………………………………………………………………..
10* Cross Ankle Throw
11* Rolling Ankle Throw
12* Throws From Behind 5
COUGAR CLUB OF JUJITSU
Junior Black Belt
1* 20 Straight Throws
…………………………………………………….
2* Counters
A. Half Shoulder
B. Reclining Leg Throw
C. Hip Throw
D. Outer Hock
E. Full Shoulder
3* Combinations
A. Outer Hook-Valley Drop
B. Half Shoulder-Rice Bale
C. Hip Throw-Stamp Throw
4* Defence to Kicks Various 5
5* Attacking The Backs Of The Legs 3
6* Various Kicks To The Knees 3
7* Various Kicks From The Ground
……………………………………………………………
8* Rear Throw
9* One Handed Throws 2
10* Stomach Throw
11* Take Downs via the Finger, Thumb and Hand
12* Three Man Attacks 2